Plant-Based Sports Nutrition
Дом и семейный очаг / Кулинария
Основная информация:
Название: Plant-Based Sports Nutrition
Жанр: Нет
Автор: D. Enette Larson-Meyer
Год выпуска: 2019
Формат: PDF
Размер: 4,6 МБ
ISBN: 616345704393
Язык: Английский
СКАЧАТЬ Plant-Based Sports Nutrition БЕСПЛАТНО EPUB - DOC - DJVU - RTF - PDFОписание: Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products.Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.
In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with-and as-vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results.
They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.